Measure the neck circumference from below the Adam's apple/lower part of the neck. While measuring put one finger between the neck and the measuring tape.
Measure the chest circumference below armpits from the widest part of your chest. Hang your arms on your side and remember to breathe normally.
Measure the chest width from the same place where you measured the chest circumference. Take the measurement from the line of your armpit to another.
Measure the back width from the same place where you measured the chest circumference. Take the measurement from the line of your armpit to another from the back.
Measure the waist circumference from the height of your navel. Breathe normally.
Take the measurement from the widest part of your seat.
Measure the shoulder width from one shoulder to another. Take the measurement from outer edges of the shoulders. You can use a good fitting shirt and measure from shoulder seam to another.
Measure the sleeve length starting from the same point where shoulder measurement ended. Measure along outer side of your arm to the point where thumb begins. While measuring, your arms should be relaxed.
Measure your bicep circumference from the widest part of your bicep. Let your arm hang relaxed.
Measure your waist circumference from the height where you want the pants to be. Use well fitting pants and take the measurement over the pants without belt.
Start taking the measurement from the same place where you took the waist circumference. Run the measuring tape from the waistline height between your legs ending on the waistline height on your backside. You can adjust to desired tightness or use well fitting pants s a guideline.
Take the measurement from the widest part of your thigh.
Start taking the measurement from the same place where you took the waist circumference. Slide the measuring tape down along side of your leg all the way to the floor.
